{"product_id":"the-give-yourself-kindness-journal-affirmation-cards","title":"The Give Yourself Kindness Journal \u0026 Affirmation Cards","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFeel empowered \u0026amp; inspired to flow through all of life's challenges with the signature highly-recommended Give Yourself Kindness journal \u0026amp; affirmation cards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Replace self-judgement with self-compassion and let Give Yourself Kindness help you find calm \u0026amp; feel better\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003ch2\u003eWhy choose the Give Yourself Kindness journal?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eReplace self-judgement with self-compassion\u003c\/strong\u003e Find tools to get curious about your inner dialogue, notice negative self talk and challenge it with kindness - the same kindness you would give to a friend.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupport sleep\u003c\/strong\u003e Feel calmer before bed by creating a safe space to unwind your thoughts, setting you up for a peaceful night's sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNurture a gratitude practice \u003c\/strong\u003eFind supportive, inquisitive prompts, instead of the pressure of widely used numbers, lines and bullet points making the scientifically proven practice of gratitude part of your wellbeing toolkit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKnow that the emotions you experience are different from who you are \u003c\/strong\u003eFind a safe space to welcome all emotions with curiosity and compassion. knowing that no emotion that you feel is wrong and that feeling the whole range of emotions is part of being human.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMake a positive impact on your wellbeing \u003c\/strong\u003eMake journalling, proven as an incredibly powerful tool, a life changing habit -made easier with give yourself kindness. \u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eGive Yourself Kindness journal details: \u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e3 months (undated) worth of supportive, research-driven, proven prompts where \u003cstrong\u003eno two days are the same.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eOver 50 self care quotes, find daily reminders; \"\u003cstrong\u003ebe careful how you talk to yourself, you are listening\u003c\/strong\u003e\", \"\u003cstrong\u003eyou can't be perfect, and you don't need to be\u003c\/strong\u003e\", \"\u003cstrong\u003ethe way you speak to yourself matters\u003c\/strong\u003e\" and so many more.\u003c\/li\u003e\n\u003cli\u003eUnique emotional curiosity tool... \u003cem\u003e\"it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful\"\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrinted in the UK.\u003c\/li\u003e\n\u003cli\u003eQuality 120gsm sustainably sourced paper from FSC-certified forests.\u003c\/li\u003e\n\u003cli\u003eLuxury pistachio green cloth cover.\u003c\/li\u003e\n\u003cli\u003eSuitable for adults and teens.\u003c\/li\u003e\n\u003cli\u003eFree exclusive Give Yourself Kindness tissue paper wrap and an optional handwritten gift note. \u003cem\u003e(Add gift note at checkout).\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eA5, (224 pages), measures approx 6\" x 8.5\", 15.3 cm x 21.6 cm. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy choose the Give Yourself Kindness affirmation cards?\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMake it easy to harness the power of positive self-talk to disrupt negative thought patterns, calm and uplift your mind, and find strength in self-kindness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBacked by science\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eMost affirmations are rooted in forced positivity but science has proved that this doesn't work. We carefully researched \u0026amp; tested affirmations that use self-compassion to disrupt negative thought patterns to change the way you speak to yourself.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspiration in an instant\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eSurround yourself; on your desk, bedside table or in your wallet and wherever you go get an instant dose of compassion, courage and inspiration.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eGive Yourself Kindness affirmation card details: \u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e20 affirmation cards. \u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003cem\u003e(As standard the Give Yourself Kindness affirmation cards set 1 will be included, if you would like a different set, add the set you would like in the order notes section at checkout)\u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003ePrinted in the UK on luxury 270gsm sustainably sourced paper from FSC-certified forests.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCard size: 85mm x 100mm.\u003c\/li\u003e\n\u003cli\u003ePlastic-free packaging.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for adults and teens.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Give Yourself Kindness","offers":[{"title":"No Thank You","offer_id":62625887289693,"sku":"40139880759373","price":38.61,"currency_code":"GBP","in_stock":true},{"title":"Yes - Brass Stand","offer_id":62625887322461,"sku":"40428330156109","price":41.61,"currency_code":"GBP","in_stock":true},{"title":"Yes - Glass Frame","offer_id":62625887355229,"sku":"40995761750093","price":58.61,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/0342\/4093\/files\/265820524.webp?v=1763503609","url":"https:\/\/needigifts.com\/products\/the-give-yourself-kindness-journal-affirmation-cards","provider":"needi","version":"1.0","type":"link"}